Why You Can’t Sleep After 45 (And How to Build a Sleep System)
Exhausted all day, wide awake at night. Why sleep changes after 45, and how to build an evening ritual that tells your…
Articles
Answers, without the jargon.
Plain articles on energy, sleep, hormones and feeling like yourself again after 45. No hype, no fear, just what is really going on and what helps.
She Did Everything Right. Her Body Still Had More to Say.
A story from my practice: A woman in her sixties who trains, eats well and takes care of herself, and what her…
What Is a Bioresonance Scan?
What actually happens in a bioresonance scan, what it shows, and what you walk away with. Explained simply, by Lisa van Roode.
Perimenopause or Something Else? How to Read the Pattern
Perimenopausal symptoms fluctuate and cluster. Here is how to read that pattern, what else can look like it, and where to begin…
Why Does My Heart Race at Night During Perimenopause?
Waking at 3 a.m. with your heart racing? Why your body wakes first and your thoughts follow, and five daytime steps that…
Why Am I So Bloated After 45? Understanding Perimenopause and Your Gut
Bloated after 45 even though your eating has not changed? Why it is often how your body functions, not what you eat,…
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