Your gut Is not Las Vegas—What happens there doesn’t stay there Think about that for a moment. We’ve been conditioned to believe that the gut is just a place where food is broken down, nutrients are absorbed, and waste is eliminated. But what if I told you that your gut microbes influence far more than […]
Are you struggling with poor sleep, restless nights, or waking up exhausted? You’re not alone. Sleep is the foundation of energy, metabolism, and overall well-being, yet so many people find it hard to get the deep, restorative sleep their bodies need. The good news? Better sleep is within your control! I’ve compiled a FREE guide […]
Lisa van Roode is proud to be one of the contributing entrepreneurs in the highly anticipated book, The Art of Connection: 365 Days of Abundance Quotes by Entrepreneurs, Business Owners, and Influencers. This inspiring collection, the fifth installment in the internationally bestselling Art of Connection series, is designed to help you cultivate a mindset of […]
Asthma can be unpredictable—some days, you feel fine; others, you’re short of breath, wheezing, or reaching for your inhaler yet again. If you’ve tried everything but still struggle with flare-ups, it might be time to look deeper. New research is uncovering a surprising link between gut health and lung function. Imbalances in your digestive system, […]
Asthma. Wheezing. Tight chest. Shortness of breath. If you’ve been told it’s just a lung issue, think again because the real culprit could be hiding in your gut. Strange? Maybe. However groundbreaking research is proving that asthma and gut health are deeply connected. If you’ve been relying on inhalers, steroids, or endless medications without real […]
Sebastian walked calmly into the hospital. As often happened, he hadn’t slept well and felt groggy. At the revolving door, a little girl came out holding a frog-shaped balloon. Sebastian mimicked the sound of a frog, and the girl actually laughed for a moment. The hospital was stylish, and the entrance felt more like a […]
The journey to optimal health and well-being starts with understanding your body and taking proactive steps to maintain balance. Whether you’re dealing with fatigue, stress, or digestive issues, these five tips inspired by the principles of the Oberon Scan will help you regain control and thrive. 1. Listen to Your Body’s Signals Your body often […]
Have you ever felt like your body is sending you distress signals, like fatigue, digestive discomfort, unexplained stress or other health issues, and you’re unsure where to start? These small, or larger persistent signs are often cries for help from a body out of balance. The good news is that you can take a proactive […]
The days before Christmas are cold this year. There is snow in the air and a bitter wind is blowing. Frederik is sitting inside by the gas heater. He is cold and not feeling well. Maybe he has a flu. He is dreading celebrating Christmas alone again. His wife died a few years ago and […]
When it comes to wellness, many of us overlook one crucial area: our gut. Often referred to as the “second brain,” your gut is central to everything from immunity and energy levels to mental clarity and emotional balance. Yet, it’s one of the most neglected parts of the body—until something goes wrong. Let’s explore why […]