The doTERRA Products I Recommend Most for Women Over 45

If you’ve followed me for a while, you’ll know I don’t believe in magic pills.

There isn’t one supplement or one essential oil that suddenly fixes fatigue, hormone changes, poor sleep or weight gain after 45.

Instead, I believe in building a strong foundation.

When your cells have the nutrients they need, your gut functions well, your nervous system feels supported and your metabolism is working with you instead of against you, your body has a much better chance of doing what it was designed to do.

These are the doTERRA products I reach for most often with my clients and use myself as part of a healthy longevity lifestyle.

1. VMG+: Your daily foundation

If I could recommend just one place to start, it would be the VMG+ Wellness Program.

Think of it as the nutritional foundation your body needs every single day.

VMG+ combines high-quality vitamins, minerals, antioxidants and plant extracts to help support:

• Daily energy production
• Immune function
• Healthy ageing
• Cellular health
• Overall vitality

Many women over 45 are eating reasonably well, yet they’re still missing key nutrients that support healthy ageing. VMG+ helps fill those gaps and provides a solid base for everything else you do.

2. EOmega: Nourish your brain, heart and hormones

Healthy fats become even more important as we age.

EOmega provides omega-3 fatty acids from sustainably sourced fish oil and is naturally flavoured with Wild Orange, making it much more pleasant than traditional fish oils.

Omega-3s help support:

• Brain function
• Heart health
• Healthy inflammatory balance
• Joint comfort
• Skin health
• Hormonal wellbeing

For many women, simply increasing their omega-3 intake can make a noticeable difference in how they feel.

3. PB Restore: Looking after your gut

Your gut influences far more than digestion.

It plays an important role in your immune system, hormone metabolism, mood and even your energy levels.

PB Restore provides a blend of probiotics designed to support a healthy and diverse gut microbiome.

I often explain it like this: A healthy gut creates the environment where the rest of your body can thrive.

4. TerraZyme: Helping you digest and absorb your food

You can eat the healthiest diet in the world, but if you can’t digest your food properly, you won’t absorb all the nutrients it contains.

As we get older, digestive enzyme production naturally declines.

TerraZyme helps support the digestion of proteins, fats, carbohydrates and fibre, allowing your body to make better use of the food you’re already eating.

Many people also notice less bloating and greater comfort after meals.

5. ClaryCalm: Supporting women through hormonal change

Perimenopause and menopause can feel like someone has suddenly rewritten the rules.

Hot flushes. Mood swings. Interrupted sleep. Feeling emotional for no obvious reason.

ClaryCalm was created specifically for women and combines Clary Sage, Lavender, Roman Chamomile, Geranium, Ylang Ylang, Bergamot and other beautiful essential oils to help support emotional balance during hormonal transitions.

I love applying it to my wrists and lower abdomen as part of my morning and evening routine.

6. MetaPWR Advantage: Supporting a healthy metabolism

One of the biggest frustrations I hear is this:

“I haven’t changed how I eat, but I’m gaining weight.”

After 45, metabolism naturally changes. Muscle mass declines more easily, blood sugar becomes less stable and our bodies often become less metabolically flexible.

MetaPWR is the whole system doTERRA built around metabolism, and the one I reach for most within it is MetaPWR Advantage, a collagen blend with NMN. It is the most popular of the range for a reason: It is the easiest to keep up with daily.

Combined with good nutrition, strength training and quality sleep, it can become a valuable part of a healthy lifestyle focused on longevity rather than simply weight loss.

My daily routine

This is a simple routine that works well for many women.

Morning

• VMG+ Wellness Program
• EOmega
• PB Restore
• ClaryCalm on wrists and lower abdomen
• A glass of water before coffee
• Morning sunlight and gentle movement

With meals

• TerraZyme to support digestion when needed

Throughout the day

• Healthy protein-rich meals
• Plenty of water
• Regular movement

Evening

• ClaryCalm before bed
• A calming bedtime routine
• Prioritising quality sleep

Supplements are part of the picture, not the whole picture

One thing I always remind my clients is this:

You cannot out-supplement chronic stress.

You cannot out-supplement poor sleep.

And you cannot out-supplement a body that is asking for attention.

That is why I always start by looking at the whole picture.

In my practice, I use quantum frequency technology alongside lifestyle coaching, nutrition and targeted support to understand where your body needs the most help. Sometimes the priority is your nervous system. Sometimes it’s your gut. Sometimes it’s chronic stress or poor recovery.

The goal isn’t to collect more supplements.

The goal is to give your body what it needs so it can begin functioning the way it was designed to.

When you build your health on strong foundations, you don’t just survive menopause. You create the opportunity to feel energised, resilient and vibrant for decades to come.

Where to find these products

All of these are available through my doTERRA page. If you are not sure where to begin, start with the foundation and build from there. I am glad to think along.

Healthy longevity isn’t about adding years to your life. It’s about adding life to your years.

Common questions

Which supplement should I start with after 45?

If I could recommend just one place to start, it would be the VMG+ Wellness Program: A broad daily foundation of vitamins, minerals and antioxidants. Everything else builds on top of that base, and what comes next differs per woman, which is why I prefer to measure before adding more.

Do these products replace a healthy lifestyle?

Never. You cannot out-supplement chronic stress, poor sleep or a body that is asking for attention. Protein, strength training, daylight, water and sleep come first; the products strengthen those foundations.

Which of these does my body actually need?

That is exactly what I measure in a session. Sometimes the priority is the nervous system, sometimes the gut, sometimes recovery. The goal is not to collect supplements but to give your body what it is asking for, in the right order.