The free live masterclass
Live Younger, Longer.
One hour, live with me. You will discover the four pillars of longevity, and the simple shifts that help you feel younger, starting this week.
What you will discover.
The four pillars of longevity, made practical. No slides full of jargon, just one clear hour.
Why "your tests are normal" can still mean you feel awful
Feeling unlike yourself is real information, even when the standard checks come back fine. I will show you why the two can both be true, and what usually sits in the gap.
What your body is actually signalling in perimenopause
The tiredness, the restless nights, the short fuse. These are not random. We will read them as one connected picture instead of a list of separate complaints.
Measuring is knowing, the whole approach
How I read your energy, rest and stress together, and the connections between them, so your next steps are built on what is really happening today, not on a hopeful guess.
The first small steps that move the needle
You will not leave with a vague "look after yourself." You will leave with three concrete, gentle steps you can begin this week, chosen because they tend to matter most first.
When and where.
Live only, so we can actually talk. Every session runs on Zoom, lasts about an hour, and is always free.
- Saturday 7 November9:00 am
- Saturday 21 November3:00 pm
- Saturday 5 December9:00 am
- Saturday 19 December3:00 pm
All times are Bangkok time (GMT+7). Reserve your spot once, and I will send you the Zoom link and a reminder before the next class.
Come and sit with me for an hour.
Leave your first name and email, and I will hold your spot. You will get the Zoom link and a gentle reminder before the class, straight to your inbox.
What to expect.
This is not a webinar that turns into a sales pitch. It is an hour where you are genuinely seen, and you leave knowing more about your own body than when you arrived.
- A real look at what perimenopause is doing, in plain language.
- Time to ask your own questions, live in the room.
- Your first three steps, written down and ready to start.
No replay, so come live.
I keep this class live on purpose. It is a room, not a recording. That is what lets us talk freely and answer what is actually on your mind.
So put it in your calendar and show up. And if life gets in the way this time, the free guides below will keep you company until the next one opens.
Your questions, answered.
Yes, genuinely. There is no card, no catch, no upsell hidden halfway through. I run this class because the women who need it most often have no idea help like this exists. Consider it my way of saying: You are not imagining it, and you are not alone.
The class is live only, with no replay, because a room and a recording are not the same thing. If this date does not work, save your seat anyway so I can tell you when the next one opens.
In the meantime, my free guides for women over 45 cover a lot of the same ground, at your own pace.
Just an hour, a quiet spot, and something warm to drink. No app to install and no camera required, you are welcome to keep yours off. If you like, bring a notebook for your three steps.
No. This one stays live and unrecorded, so we can speak freely and you can ask the real questions. That is the whole point of doing it together, in the same hour.
Your seat is waiting.
One warm hour, a clear picture, and your first three steps. That is the whole promise.
“I have noticed myself feeling more clear headed, light hearted and optimistic.” Ali