How many times have you been told, “Your blood tests are normal” but you still feel bloated, foggy, exhausted or anxious? It’s not in your head. It’s in your gut. The gut is often referred to as the “second brain” and for good reason. It houses over 100 million neurons and communicates constantly with your […]
Author Archives: Lisa van Roode
Because your energy, mood, sleep and weight all start with what’s on your plate. Hormones act as silent messengers in the body, affecting how you feel, function, sleep and manage weight. For many women, particularly during perimenopause and menopause, a sense of being “off” can arise without a clear cause despite eating well and staying […]
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